Alexander Technique


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The Alexander Technique teaches the ability to improve physical postural habits, particularly those that have become ingrained and conditioned responses. The technique can improve performance, self observation and impulse control and relieve chronic stiffness, tension and stress.

The technique is named after Frederick Matthias Alexander, who, in the 1890s,[1] developed its principles as a personal tool to alleviate breathing problems and hoarseness during public speaking. He credited the technique with allowing him to pursue his passion for Shakespearean acting.

Extracted from www.wikipedia.org.