Alexey’s Stepcenter
– Provides animated choreography videos, a step language dictionary, a music board, links, and message board.
Direct link: Alexey’s StepcenterAerobics
7 Results Found
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Extracted from www.wikipedia.org.
Alexey’s Stepcenter
Hits 16
DanceNet Fitness
Hits 22
DanceNet Fitness
– Dance as an alternative to mainstream fitness. Instructor and Studio listings by state.
Direct link: DanceNet FitnessFitness Harmony
Hits 21
Fitness Harmony
– Provides tips, news, and videos. Also includes a member’s only area.
Direct link: Fitness HarmonyJacki’s Aerobic Programs
Hits 22
Jacki’s Aerobic Programs
– Jacki Sorensen’s dancing, workout and strong step classes includes the US and Australia. Class locator, gear, videos.
Direct link: Jacki’s Aerobic ProgramsMad Dogg Athletics and Spinning
Hits 17
Mad Dogg Athletics and Spinning
– Education, apparel, forums, advice and accessories. Venice, California.
Direct link: Mad Dogg Athletics and SpinningMr. Move it
Hits 18
Mr. Move it
– Fitness trainer and creative artist of movement. English and German.
Direct link: Mr. Move itStride Walkfit
Hits 20
Stride Walkfit
– Brisk arm movement with the use of poles in conjunction with walking, also a series of stretching and toning exercises.
Direct link: Stride Walkfit