Self-Help


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Self-help groups for mental health are voluntary associations of people who share a common desire to overcome mental illness or otherwise increase their level of cognitive or emotional wellbeing.[1] There are several international mental health self-help organizations including Emotions Anonymous, the Depression and Bipolar Support Alliance (DBSA), GROW, and Recovery International. Mental Health America (MHA) and the National Alliance on Mental Illness (NAMI) are also large organizations based in the United States.[citation needed] Both MHA and NAMI have networks of state and/or local organizations that sponsor support groups and various public advocacy forums.[citation needed] Recovery International uses a cognitive training approach similar to cognitive-behavioral therapy, Emotions Anonymous uses a twelve-step approach, whereas GROW incorporates a combination of cognitive training and twelve-step methods.[2] DBSA affiliates sponsor support groups using a variety of techniques[3][dubious – discuss] Despite the different approaches, many of the psychosocial processes in the groups are the same and they share similar relationships with mental health professionals. The terms 'self-help', 'mutual-help' and 'mutual-aid' are used interchangeably in this context.

Extracted from www.wikipedia.org.


Talent Development Resources

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Talent Development Resources

– Articles, interviews, books and other resources for enhancing creative expression and self-actualization.

Direct link: Talent Development Resources

The Calm Centre

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The Calm Centre

– Offers calming advice and tests as well as selling books and music on calm.

Direct link: The Calm Centre

The Happy Guy

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The Happy Guy

– A variety of self-help resources to help people find happiness and achieve self-actualization. Includes books, ebooks, newsletters, and free articles.

Direct link: The Happy Guy

The Psychology of Hypocrisy

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The Psychology of Hypocrisy

– Article on the types of hypocrisy and how to deal with hypocrisy.

Direct link: The Psychology of Hypocrisy

Yahoo Groups: Daily Power Words

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Yahoo Groups: Daily Power Words

– Daily personal empowerment article with exercise and meditations.

Direct link: Yahoo Groups: Daily Power Words

ABCs of Personal Growth

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ABCs of Personal Growth

– Psychological tests and quizzes together with book excerpts and a variety of articles.

Direct link: ABCs of Personal Growth

As a Man Thinketh So Is He

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As a Man Thinketh So Is He

– Ways to improve thoughts. Information on creating reality with thought process and belief systems. Links to articles, books, and self improvement resources.

Direct link: As a Man Thinketh So Is He

Ask KRS Edstrom

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Ask KRS Edstrom

– Free advice column for help with stress reduction, motivation, relaxation, wellness and spirituality. Offers a variety of self-help tools, news and reviews, and details of seminars and retreats.

Direct link: Ask KRS Edstrom

Empowerment Plus Inc.

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Empowerment Plus Inc.

– A self managed journey to address concerns in the areas of attention, learning, depression, behavior, and relationships. Includes step by step instructions and useful resources.

Direct link: Empowerment Plus Inc.

Envisage Yourself

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Envisage Yourself

– Memory improvement techniques, weight loss tips, and a guide to managing stress.

Direct link: Envisage Yourself

Gracious Hearts

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Gracious Hearts

– Inspirational stories from various contributors in an effort to teach wisdom and a better way of living. Has a forum, egroup and free ebooks.

Direct link: Gracious Hearts

Hall Self Esteem

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Hall Self Esteem

– Portal includes metasearch, directory, books, and videos.

Direct link: Hall Self Esteem

Happiness Project

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Happiness Project

– Designers of the healing and personal development program behind the BBC documentary ‘How to be Happy’. Inspirational writings, links and commercial seminars.

Direct link: Happiness Project

Help for your SELF

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Help for your SELF

– Articles, recommended books, training materials and question submission.

Direct link: Help for your SELF

How to Find Your Life Purpose

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How to Find Your Life Purpose

– Find personal and career fulfillment. Online program.

Direct link: How to Find Your Life Purpose

Inner Bonding

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Inner Bonding

– Learn the transformational Inner Bonding healing process and find help with relationships, addictions, parenting issues, aloneness, spiritual connection, anxiety and depression. Free course. Workshops, retreats, and phone sessions for individuals and couples.

Direct link: Inner Bonding

Inner Goddess

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Inner Goddess

– Mantras, affirmations and inspirational pieces for women.

Direct link: Inner Goddess

Lessons for Living: Mini-lectures on improving life.

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Lessons for Living: Mini-lectures on improving life.

– Brief and informative RealAudio presentations on basic skills in living. Each presentation illustrates a key point and highlights how simple information and diligent effort can transform your life experience.

Direct link: Lessons for Living: Mini-lectures on improving life.

Lifestyle Resources

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Lifestyle Resources

– Activities in lifestyle improvement, fitness, art and health issues. Deanna Mulvihill, originator of Rebonding of the Body program. Inspirational poems and personal reflections.

Direct link: Lifestyle Resources

Mental Health Net

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Mental Health Net

– Offering resources in self-help, psychology, and mental health.

Direct link: Mental Health Net