Ananda Yoga


0 Results Found

Ananda Yoga, or , Ananda Yoga for Higher Awareness[1] is a school of yoga advocated by Swami Kriyananda (1997), a disciple of Paramhansa Yogananda. Ananda Yoga's purpose is to prepare the student for meditation, and is based on Yogananda's Kriya Yoga teachings. The postures are enhanced by the use of affirmations, and by the emphasis of relaxing deeply into the poses.

Extracted from www.wikipedia.org.