Anusara Yoga


0 Results Found

Anusara yoga is a modern school of hatha yoga started by John Friend in 1997. Friend derives his style from the Iyengar Yoga style of Hatha Yoga, but re-introduces elements of Hindu spirituality, specifically derived from Siddha Yoga, a sect of Kashmir Shaivism, into the purely health-oriented approach to Yoga.

Extracted from www.wikipedia.org.