Postnatal/Prenatal Yoga


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YogaWorks' approach to teaching and sequencing yoga takes its inspiration from the synthesis of Ashtanga, Iyengar and the teachings of Desikachar. In keeping with the company's mission, this is one of the largest listings of class style offerings in the industry. Various styles include: Ashtanga, Anusara, Hatha, ISHTA, Iyengar, Vinyasa, Viniyoga, Yin and YogaWorks style.[3] There are also special classes catering to specific interests, such as Pre/Post-Natal Yoga, Yoga for Seniors, Yoga for Kids, Gentle Yoga, and Therapeutic Yoga. Many studios offer core strengthening Pilates Mat classes. Pilates Reformer classes are offered at select studios in every region.

Extracted from www.wikipedia.org.